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Nourished Motherhood

All The Tools You Need To Balance your Health while Homeschooling.

 

 

I AM READY!

 

A LIVE, 6-month program designed to rejuvenate your homeschooling life and give you the positive change you've been seeking. This program centers around a realistic and sustainable approach to health and fitness.

 

Regain your energy and confidence and transform your health through a truly personalized approach; say good-bye to all the one-size-fit all models you've seen in the past.

 

The Nourished Motherhood 6-month program is the solution you need to create a realistic and sustainable lifestyle change that empowers you to feel healthier, more confident and fully engaged in your family's life.

 

The program is jam-packed with personalized fitness plans, sustainable health strategies and family-inclusive routines that will shift your mindset and provide you with everything you need to feel energized, confident and in total control of your health and well-being.

Are you...

- Struggling with conflicting information and need a personalized plan that fits your unique lifestyle and schedule? 

 

- Feeling overwhelmed and need a sustainable approach to fitness and nutrition that can be woven into your daily rhythm?

 

- Seeking to boost your energy and confidence, while learning to be compassionate towards yourself, so you can be an active participant in your family's life?

 

You’re not alone!

 

If You’re a Homeschooling Mom Who Wants to Transform Your Health and Well-Being, This Program is for You!

Your future self is calling…

As homeschool parents, we (more than most) go through our days with an eye on the future. We already agree that every day, every choice is an investment in our family's future.


I’d like to offer you the opportunity to be a role model of health for your family. Children learn by watching, listening and absorbing the world as YOU live it. This is your chance to press reset, and start walking the walk. Show them how beautiful it looks to care for yourself well.

At the same time, you are also investing in your future self. What better gift can you give your (older) self than a healthy, strong body and a positive and vibrant mind? The long term effects of small healthful changes are numerous. Let’s work together on a healthy future for you, and your family too.

After Joining the Nourished Motherhood 6-Month Program You Will Have:

 

  • Created a realistic and sustainable fitness and health routine tailored to your busy lifestyle.

 

  • Gained more energy and muscle, feeling stronger both physically and mentally.

 

  • Boosted your confidence and self-compassion, enabling you to actively participate in your family's life.

 

  • Established a healthy relationship with food and exercise, ensuring long-term well-being for you and your family.

     

"Working with Evgeniia was truly life changing for me.

 

My entire adult life has been about managing the number on the scale. My decisions about food and exercise were all driven by that number and what it “should” be. Working with Evgeniia gave me a better vision for my body - one that wasn’t impacted by external realities like the scale! I learned the value of my body being strong and vibrant based on how I felt versus an arbitrary, ever changing number. I feel stronger than ever and equipped to care for my body over the long haul. I’m so thankful for this time with Evgeniia that has forever shifted my relationship with my body, food, and fitness!"

Bree, mama of 6.

Get Results of Your Own with the Nourished Motherhood 6-Month Program

 

Invest in your health and well-being today:

 

INVEST TODAY!

"I really enjoyed working with Evgeniia.

 

She is full of knowledge and wisdom not just about physical health, but also about mental and emotional health which greatly impact our daily habits and lifestyle. I’m thankful for the many new healthy habits she taught me, the challenging workouts, the accountability, and her genuine care and desire to help me improve my overall health." 

Karen, mama of 4.

"I've experienced SO many benefits from this program in my actual body.

 

I've definitely achieved my goal to be more physically active with my kids. Recently, I braved a climbing wall with my son at a birthday party! (I would NEVER have even tried this a few months ago!) I genuinely had so much fun! It was so great to be on the wall with him when he got a little nervous and needed encouragement...'If Mama can do it then so can you!' I was also just a little proud to be the only parent there who actually DID IT with their kiddo. It felt so good! I'm genuinely a different parent after joining this programme. I'm more confident and yes- stronger and healthier. Both are great gifts to share with my kids!"

Celeste, mama of 2.

"The biggest win of all is that strength training and doable stress management have helped my mental health more than I thought possible.

 

Those workouts help me focus and maintain a positive attitude in a way that I haven’t experienced in a long, long time. So much so that I’ve been able to go off of a medicine that had been helping me cope."

Laura, mama of 3.

Here's what the Nourished Motherhood 6-Month Program includes:

 

  • Personalized Fitness Plans: Tailored to fit your unique lifestyle and schedule, ensuring you can seamlessly integrate exercise into your routine.

 

  • Sustainable Nutrition Strategies: Learn how to nourish your body in a way that supports long-term health and energy, without feeling deprived or restricted. 

 

  • Mindset Coaching: Gain the tools and mindset shifts needed to overcome obstacles, boost confidence, and cultivate self-compassion, empowering you to stay on track even when life gets challenging. 

     

  • Family-Inclusive Routines: Implement strategies that benefit not only yourself, but your entire family, creating a supportive environment for everyone's health and well-being.

     

  • Ongoing Support and Accountability: Stay motivated and on track with regular check-ins, support from a community of like-minded individuals, and guidance from a dedicated coach.

     

  • Customized Action Plan: Receive a personalized roadmap to success, outlining actionable steps that align with your goals and values, ensuring sustainable progress towards your health and wellness aspirations.

SCHEDULE YOUR FREE DISCOVERY CALL

 

Invest in your health and well-being today

COMPLIMENTARY CALL

Hi I'm Evgeniia.

 

I help homeschool moms be their healthiest selves. As a homeschool mom, I know how hard balancing life can be, and I am here to help you. 

 

I don't believe in swooping changes and (unrealistic) quick-fixes, but instead focus on small, manageable tweaks you can fit into your day.

 

With my 10+ years of coaching experience, and first hand knowledge of a busy homeschool day, together we will create a plan that is customized for you and your unique health journey. 

 

My own health journey led me to realize the importance of consistent small changes in achieving holistic well-being. Now, I combine my expertise in fitness and health with a deep understanding of the challenges faced by homeschooling mothers, offering a transformational program designed to help you thrive in motherhood, homeschooling and truly enjoy your life.

 

Invest in yourself and your journey to fulfillment today

SIGN ME UP!

Still Got Questions?

"When I first started with Evgeniia, I was feeling so low about myself. I was overweight, unfit and struggling in my health following numerous surgeries.

 

I was such a strong and healthy young woman before I became a Mom that it was hard to accept that pregnancy and birth took such a huge toll on my body and that I didn't just 'snap back'.

I was so committed to the program. I did all my workouts and changed my diet right away. I saw results almost immediately, which I now realize was my body starting to heal from chronic inflammation. My post-baby hair loss stopped and started to regrow. My sleep improved. My cycle regulated and stopped being painful. All amazing results for me. I didn't step on a scale once during this time. 

My weight loss stalled earlier this year and Evgeniia encouraged me to see a Functional Doctor to do some tests to investigate why my body seemed 'stuck'. I'm so glad I listened. I now know that I have hyper-mobility and connective tissue disorder that means that my body forms and stores fat in a disordered way. I discovered gut parasites, leaky gut and issues with my liver and the way in which my body processes certain toxins at the genetic level. On top of that, tests showed that I had a large number of food allergies (delayed type) and I needed to support my body immediately. 

Evgeniia was there for me during the entire process like a Doula. She helped explain some detox symptoms, recommended recipes and worked WITH me to alter my workouts according to what my hyper-mobile body needed and could actually do without hurting. 

It's not yet a full year since I joined the Nourished Motherhood program but I have never been more grateful for a person than I am for Evgeniia. She has been such a support for me during my journey to health (which has contained some unexpected turns) and I know I'm not the only Homeschool Mama who feels this way!"

 Charlotte, mama of 4.

Now is the Time to Transform Your Health and Well-Being. 

 

Invest in the Nourished Motherhood 6-Month Program Today!  

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