A self-paced program that brings life-changing results.
What's included:
1. Workout Plan for All Levels
From beginner to advanced, I’ve got workouts designed to fit your fitness level. You'll gain strength, boost your metabolism, and feel more energized—all while homeschooling!
2. Nutritional Guidance
Get clear and easy-to-follow advice on how to nourish your body with metabolism-boosting foods. No complicated diets—just realistic, family-friendly meals to fuel you throughout your day. There would be no strict meal plans, but rather support and education on how to build your own plate from the food that is available to you.
3. Support & Education
Throughout this marathon, you’ll be lovingly supported with uplifting and inspiring emails, along with a thoughtful course designed to teach you the essentials of nurturing your metabolism. You'll learn why these steps matter and how to gracefully weave them into your homeschooling days.
4. Building Healthy Habits
Learn how to develop sustainable habits that support your health and homeschooling journey, creating a foundation for long-term success and vitality for you and your family.
5. Mini Challenges
Take part in fun, bite-sized challenges that help you integrate these healthy habits into your daily routine, making it easier to thrive in both homeschooling and personal wellness.
6. Motivation & Accountability
You’ll receive weekly encouragement and guidance to help you stay consistent with your movement, nourishing meals, and positive mindset. I also invite you to join the Nourished Motherhood Free Community HERE—a warm and supportive space where homeschooling moms, just like you, uplift and cheer one another on. Together, we’ll stay focused, stay accountable, and move closer to reaching your goals!
